CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1975 views
Raciónes: 4

Ingredientes

Cost per serving $0.29 view details
  • 1 Tbsp. sweet paprika
  • 1 tsp oregano
  • 1 tsp garlic pwdr
  • 1 tsp onion pwdr
  • 1 tsp salt
  • 1/2 tsp grnd cumin
  • 1/2 tsp freshly-grnd black pepper
  • 1/4 tsp cayenne pepper (optional)
  • 2 Tbsp. unsalted butter softened
  • 4 x tuna steaks, abt 2/3" thick - (8 ounce ea)

Direcciones

  1. Heat oven to 400 degrees. Combine paprika, oregano, garlic pwdr, onion pwdr, salt, cumin, pepper, and cayenne pepper on a plate. Rub butter over tuna steaks. Press tuna steaks into spice mix; gently rub spices onto fish.
  2. Heat a large heavy ovenproof skillet (cast-iron works great) over high heat for 2 min or possibly till skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke, this is normal. Transfer skillet to oven and roast fish 5 min for medium-rare doneness.
  3. This recipe yields 4 servings.
  4. Comments: If you dont have an ovenproof skillet, transfer seared fish to a baking sheet to finish cooking.
  5. Description: "Tuna, a naturally lean fish, is tender and juicy when cooked rare or possibly medium-rare. In this dish, searing dry heat chars a spice crust onto the fish."

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 62  
Calories from Fat 53 85%
Total Fat 6.1g 8%
Saturated Fat 3.7g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 584mg 24%
Potassium 67mg 2%
Total Carbs 2.3g 1%
Dietary Fiber 0.9g 3%
Sugars 0.59g 0%
Protein 0.58g 1%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment