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Ingredientes
- 4 x Boneless chicken breast halves, with skin on
- 1/3 c. Lemon juice
- 2 Tbsp. Garlic pwdr
- 2 Tbsp. Onion pwdr
- 1 tsp Oregano
- 1 tsp Thyme
- 2 tsp Black pepper
- 1/2 tsp Cayenne pepper
Direcciones
- 1. Preheat the broiler or possibly start the charcoal. If broiling, line a broiler pan with foil.
- 2. Place the chicken in a shallow container. Pour the lemon juice over the chicken, turning it over to completely coat with the juice.
- 3. On a plate, combine the garlic pwdr, onion pwdr, oregano, thyme, black pepper and cayenne. Dredge the chicken in the spice mix.
- 4. Place the chicken skin-side down on the broiler pan or possibly grill and cook 4 inches from the heat for 4 min.
- 5. Turn the chicken over and grill or possibly broil for 4 min longer, or possibly till golden and the juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 118 | 43% |
| Total Fat 13.06g | 16% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 92mg | 4% |
| Potassium 434mg | 12% |
| Total Carbs 8.72g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.78g | 2% |
| Protein 30.35g | 49% |
