Emprimir
Correo Electrónico
Add a photo
Ingredientes
- 4 ounce goat cheese or possibly Mozzarella, shredded
- 2 T plain nonfat yogurt
- 1 teaspoon chopped garlic
- 1/4 teaspoon each: dry oregano and basil
- 1/4 c. tomato paste
- 1 lg. loaf whole wheat French bread, cut on a diagonal into 20 slices
Direcciones
- Preheat broiler. In a bowl, put together cheese, yogurt, garlic, oregano and basil. Spread a small amount of tomato paste on each slice of bread, then top with a dollop of cheese mix. Broil for 1 minute or possibly till golden brown. Serve hot. Makes 20 appetizers.Per appetizer: 126 cal.; 5g prot.; 3g fat; 19g carb.; 2 mg chol.; 227 mg sod.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 216g | |
| Calories 435 | |
| Calories from Fat 224 | 51% |
| Total Fat 25.49g | 32% |
| Saturated Fat 17.02g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 1070mg | 45% |
| Potassium 770mg | 22% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 10.94g | 7% |
| Protein 27.1g | 43% |
