400 or fewer calories Recetas

BBQ” Style Chicken Thighs

White Chocolate Peanut Butter Krispies

These cookies were a hit! And not to mention they take about 10 minutes to make!

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Sugar Donut Muffins

A soft and tender cake muffin with a crusty coating of sugar on the outside that will melt in your mouth like a little bite of heaven.

Low Carb Crockpot Enchiladas

Healthy and very tasty Low Carb Crockpot Enchiladas the whole family will love. Recipe Source:…

Shoofly Pie

Traditional PA Dutch food and prize winning recipe.

Dutch Pearl Tapioca Pudding

This is also known as "fish eye" tapioca. The "pearls" are large round pieces of tapioca.

Chocolate Gobs

I love making these during the summer to give my kids a sweet treat. Just wrap them in plastic wrap and store in the frigde. The kids will love…

EGG PUDDING

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Dr. Obaidullah was one…

Favorite Whole Wheat Bread (Bread Machine or Conventional)

My whole wheat bread of choice. Can be made conventional yeast method, but I always START with my Toshiba Bread…

Tom's Creamy Scrambled Eggs

This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked.…

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Chocolate Lava Cake Recipe

Do you know how we can’t eat actual lava because it’ll melt our face-off? Well, here’s a chance for you to enjoy an edible version of lava! A…

Blueberry Scones

Delicious blueberry scones. Just put them in the microwave for 10 seconds and they'll taste like they just came out of the oven!