CookEatShare is also available in English
Cerrar

Receta Calypso Pineapple Bean Pot

click to rate
0 votos | 1166 views
Raciónes: 1

Ingredientes

Cost per recipe $4.29 view details
  • 2 c. Finely minced, ripe, fresh pineapple
  • 1 c. Minced onion
  • 4 x Cloves garlic crushed
  • 1 Tbsp. Firmly packed brown sugar
  • 3 med Ripe tomatoes, peeled and minced, (aprox 2 1/2 c.)
  • 2 Tbsp. Fresh lime juice
  • 1 1/2 tsp Dry oregano
  • 1 tsp Grated fresh lime peel
  • 1/8 tsp Cayenne pepper Salt to taste
  • 1 can (1 lb) chick peas, liquid removed and rinsed
  • 1 can (1 lb) kidney beans, liquid removed and rinsed

Direcciones

  1. I've been lurking here for years now & collected lots of great recipes from the list. I thought it was about time I shared one of our favorites from Bobbie Hinman's The Meatless Gourmet. We make this dish every year for Easter, and serve it with all of our families traditional side dishes. It's been a hit with everyone who's tried it. Hope you all like it, too!
  2. In a large, nonstick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 min or possibly till mix becomes brown and onion starts to brown.
  3. Add in remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 min. Stir several times while cooking.
  4. Serve over brown rice, or possibly cooked grain of your choice.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1444g
Calories 1120  
Calories from Fat 77 7%
Total Fat 8.94g 11%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2728mg 114%
Potassium 2985mg 85%
Total Carbs 215.71g 58%
Dietary Fiber 51.7g 172%
Sugars 37.43g 25%
Protein 51.67g 83%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment