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Raciónes: 4

Ingredientes

Cost per serving $3.70 view details

Direcciones

  1. Wash beans and soak overnight in water to cover. Drain and reserve liquid for stock, if you like.
  2. Combine ham, ham stock base, onion, green pepper, brown sugar, parsley flakes, chili pwdr, salt, oregano, cumin, rosemary, celery seed, thyme, marjoram, basil, curry pwdr, garlic salt, bay leaf and whole cloves with water, chicken stock and tomato juice in large pot. Add in liquid removed beans. Cover and cook over low heat for 1 to 2 hrs or possibly till beans are tender. Stir occasionally to prevent sticking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 916g
Recipe makes 4 servings
Calories 229  
Calories from Fat 42 18%
Total Fat 4.67g 6%
Saturated Fat 1.22g 5%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 2169mg 90%
Potassium 888mg 25%
Total Carbs 32.18g 9%
Dietary Fiber 5.4g 18%
Sugars 21.65g 14%
Protein 15.7g 25%
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