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Raciónes: 4

Ingredientes

Cost per serving $0.88 view details
  • 2 can Tuna, and liquid
  • 1 c. Quick-cooking brown rice
  • 2 Tbsp. Instant dry onikon
  • 2 Tbsp. Green pepper flakes
  • 1 3/4 c. Boiling water

Direcciones

  1. Heat tuna in its oil in a skillet. Add in remaining ingredients and bring to a boil. Cover and cook 15 to 20 min.
  2. COOKING

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 268  
Calories from Fat 17 6%
Total Fat 2.03g 3%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 286mg 12%
Potassium 305mg 9%
Total Carbs 35.9g 10%
Dietary Fiber 1.7g 6%
Sugars 0.48g 0%
Protein 24.75g 40%
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