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Ingredientes
- 4 lb boneless beef chuck roast
- 1 Tbsp. olive or possibly vegetable oil
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 6 med onions sliced
- 1 1/2 c. beef broth
- 3/4 c. regular or possibly nonalcoholic beer
- 2 Tbsp. brown sugar - (packed)
- 3 Tbsp. Dijon mustard
- 2 Tbsp. cider vinegar
Direcciones
- Trim excess fat from beef. Heat oil in 10-inch skillet over medium-high heat. Cook beef in oil about 10 min, turning occasionally, till brown on all sides. Sprinkle with salt and pepper.
- Place onions in 3 1/2- to 6-qt slow cooker. Place beef on onions. Mix remaining ingredients; pour over beef and onions. Cover and cook on LOW heat setting 8 to 10 hrs or possibly till beef is tender.
- Remove beef and onions from cooker, using slotted spoon. Cut beef into slices. Skim fat from beef juices in cooker if you like. Serve beef with juices.
- This recipe yields 12 servings.
- Comments: If you"re lucky sufficient to have leftovers from this flavor-packed roast, add in up to 2 c. cut-up beef and onions to a 16-oz jar of tomato pasta sauce for the best "mamma mia!" spaghetti sauce!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 12 servings | |
| Calories 408 | |
| Calories from Fat 240 | 59% |
| Total Fat 26.62g | 33% |
| Saturated Fat 10.24g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 414mg | 17% |
| Potassium 377mg | 11% |
| Total Carbs 7.11g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.36g | 3% |
| Protein 33.17g | 53% |
