CookEatShare is also available in English
Cerrar

Receta Caribbean Pepper Pot Soup C/P

click to rate
0 votos | 1631 views
Raciónes: 4

Ingredientes

Cost per serving $3.73 view details

Direcciones

  1. In a large nonstick skillet, heat oil over medium high heat. Add in beef cubes and scotch bonnet pepper and cook till meat is brown on all sides. (If using warm sauce, this is added later.) Wit a slotted spoon, transfer meat and pepper to crockpot.
  2. Add in garlice, sweet potatoes, onions, stock, water, tomato paste, thyme, salt, and pepper to crockpot; stir to combine.
  3. Cover and cook on low for 8-10 hrs or possibly on high for 4-6 hrs, till veggies are tender and soup is bubbling.
  4. Add in red pepper, green pepper, and warm pepper sauce if using; stir to mix well. cover and cook on high for 20-25 minutes before serving.
  5. NOTES : This soup can be completely assembled 12-24 ours in advance of cooking, without adding the red and green pepper sauce and warm pepper sauce. Follow preparation directions and chill overnight in crock. The next day, place crock in cooker and cook as directed.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 692g
Recipe makes 4 servings
Calories 625  
Calories from Fat 346 55%
Total Fat 38.48g 48%
Saturated Fat 14.39g 58%
Trans Fat 0.09g  
Cholesterol 132mg 44%
Sodium 1662mg 69%
Potassium 1327mg 38%
Total Carbs 25.75g 7%
Dietary Fiber 4.8g 16%
Sugars 8.67g 6%
Protein 43.06g 69%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment