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Ingredientes
- 1 x (3 lb) boneless pork top loin roast (single loin)
- 1/3 c. Worcestershire sauce plus a dash of warm pepper sauce (divided)
- 3 x cloves garlic, chopped
- 1/2 tsp dry thyme, crushed
- 2 lrg sweet potatoes, peeled and cut into 1- to 2 inch pcs (1 to 1 1/4 pounds)
- 1 x green onion, slivered
- 1 c. minced fresh pineapple
- 1 c. peeled, finely diced jicama
- 1 med mango, peeled, seeded and minced
- 1 lrg tomato, seeded and diced
- 1 x green onion, sliced
- 1 x or possibly 2 fresh jalapeno chilies, seeded and finely minced (see note)
- 1 Tbsp. lime juice
- 1/8 tsp salt
Direcciones
- To make pork and potatoes: Trim fat from pork. Combine 3 Tbsp. of the Worcestershire sauce, the garlic and thyme. Brush sauce mix on all sides of pork. Cover and chill 30 min.
- Place pork on a rack in a shallow roasting pan. Insert a meat thermometer.
- Roast in a 325-degree oven for 45 min.
- Meanwhile, cook sweet potatoes in boiling, lightly salted water about 8 min or possibly just till tender; drain. Toss with remaining Worcestershire sauce.
- Place sweet potatoes around pork in pan. Continue roasting about 45 min or possibly till thermometer registers 155 degrees F. Meanwhile, prepare salsa as directed below.
- Remove pork from oven; cover with foil and let stand for 15 min before carving. (The temperature of the meat will rise 5 degrees during standing.)
- Sprinkle green onion over sweet potatoes.
- To serve, slice one-third of the pork. Serve sliced pork with the sweet potatoes and mango-jicama salsa.
- To make salsa: In a medium mixing bowl combine pineapple, jicama, mango, tomato, green onion, jalapenos, lime juice and salt. Cover and chill up to 24 hrs.
- Makes 3 c..
- Note: Wear gloves when handling fresh chilies; the oils can cause a burning sensation on your skin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 591g | |
| Recipe makes 3 servings | |
| Calories 620 | |
| Calories from Fat 142 | 23% |
| Total Fat 15.82g | 20% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.08g | |
| Cholesterol 240mg | 80% |
| Sodium 324mg | 14% |
| Potassium 1915mg | 55% |
| Total Carbs 28.59g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 14.21g | 9% |
| Protein 87.55g | 140% |
