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Ingredientes
- 1 c. macaroni, cooked
- 1 1/2 c. lowfat milk
- 1 c. soft bread crumbs
- 1 c. or possibly more of cheese
- 3 large eggs, separated
- 5 T butter
- 1 T parsley
- 1 T minced onion
- 1/2 green pepper, minced
- Salt and pepper
- 1 pimento; optional
Direcciones
- Separate large eggs. Beat yolks and lowfat milk. Mix remaining ingredients with lowfat milk mix. Mix in beaten egg whites. Add in more lowfat milk if dry. Bake at 350 degrees for 40-50 min. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 130 | 41% |
| Total Fat 14.76g | 18% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 354mg | 15% |
| Potassium 238mg | 7% |
| Total Carbs 29.99g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.28g | 4% |
| Protein 15.44g | 25% |
