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Ingredientes
- 1/3 c. All-purpose flour
- 1/4 tsp Salt Egg
- 1/4 c. Lowfat milk*
- 1 1/3 c. Finely grnd soda crackers, (about 36 crackers)
- 40 x Liquid removed shucked small clams Vegetable oil for deep frying Lemon wedges
Direcciones
- In shallow bowl, combine flour and salt. In separate bowl, beat egg with lowfat milk. Place cracker crumbs in third bowl. Dip each clam into flour mix, then into egg mix; dredge lightly with cracker crumbs.
- Pour oil into deep-fryer or possibly saucepan to depth of about 2 inches. Heat till oil is 375 F or possibly till 1 inch cube of white bread turns golden in 50 seconds. Deep-fry clams, a few at a time, for about 2 min or possibly till crisp and golden. Drain on paper towels and serve garnished with lemon wedges.
- Makes about 6 snack-sized servings.*Substitute some of the juice from shucked clams if available.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 19 | 14% |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 21mg | 7% |
| Sodium 212mg | 9% |
| Potassium 236mg | 7% |
| Total Carbs 18.91g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.89g | 1% |
| Protein 10.2g | 16% |
