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Receta Cheese And Vegetable Pasta

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Raciónes: 4

Ingredientes

Cost per serving $0.67 view details
  • 1 x (12-oz) can evaporated skim lowfat milk
  • 4 tsp all-purpose flour
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp grnd nutmeg
  • 3/4 c. shredded Jarlsberg cheese
  • 1 x 7.(25-oz) jar roasted red sweet peppers, liquid removed and minced
  • 10 ounce pasta (fettuccine, rotini, or possibly bow ties)
  • 1 x (16-oz) package loose-pack frzn mixed vegetables (4 c.), such as Italian or possibly California blend Toasted sliced almonds (optional)

Direcciones

  1. In a screw-top jar shake together lowfat milk, flour, salt, pepper, and nutmeg.
  2. Pour into a saucepan. Cook and stir over medium heat till bubbly. Cook and stir 1 minute more. Remove from heat; stir in cheese till just melted. Stir in roasted sweet peppers.
  3. In a 4-qt Dutch oven or possibly large pot cook pasta according to package directions, adding vegetables the last 5 min of cooking time; drain.
  4. Place pasta mix on a serving platter; spoon cheese mix atop.
  5. Sprinkle with almonds, if you like.
  6. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 397  
Calories from Fat 71 18%
Total Fat 8.1g 10%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 247mg 10%
Potassium 441mg 13%
Total Carbs 64.25g 17%
Dietary Fiber 2.4g 8%
Sugars 11.18g 7%
Protein 15.8g 25%
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