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Add a photoAn easy, make-ahead recipe that is perfect for any brunch.
Ingredientes
- 6 Slices firm whole wheat bread
- 4 slices reduced fat American cheese
- 5 oz. frozen, chopped broccoli, cooked and drained
- 1 cup diced reduced sodium ham
- 1 1/4 cups fat-free milk
- 3 eggs
- 1 T minced onion, fresh or frozen
- 1/4 t dry mustard
- 4 oz. shredded reduced fat sharp cheddar cheese
- 1/2 t paprika
- canola oil cooking spray
Direcciones
- Spray 9x9 baking dish with canola oil
- Place 3 slices bread on bottom of dish, trimming so they completely cover the bottom
- Top with cheese slices, ham and broccoli
- Arrange remaining bread slices on top
- Combine remaining ingredients and pour evenly over top
- Cover and refrigerate overnight
- Uncover and place shredded cheese and paprika on top before baking
- Bake at 350 degrees uncovered for 45 minutes or until firm.
- Let stand 10 minutes before cutting.
- To make this dish decorative, freeze bread slices, then cut "Doughnuts & Holes" (Cut bread with a round drinking glass and a shot glass to look like a doughnut.) Use the scraps for the bottom and arrange the doughnuts and holes on the top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 6 servings | |
| Calories 613 | |
| Calories from Fat 411 | 67% |
| Total Fat 45.78g | 57% |
| Saturated Fat 26.17g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 501mg | 21% |
| Potassium 492mg | 14% |
| Total Carbs 15.26g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.79g | 3% |
| Protein 35.44g | 57% |
