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Ingredientes
- 2 lb Flounder or possibly white fish
- 2 tsp Lemon juice
- 1/2 c. Parmesian cheese
- 1/4 c. Butter, softened
- 3 tsp Mayonnaise
- 3 x Green onions, minced
- 1/4 tsp Salt
- 1 x Dash of warm sauce
Direcciones
- Place fillets in a single layer on a greased, shallow oven-to-table type broiler pan; brush with lemon juice. Combine next 6 ingredients in a small bowl and set aside. Broil fillets 4 to 6 min or possibly till fish flakes easily when tested with a fork. Remove from oven; spread with cheese mix. Broil an additional 30 seconds or possibly till cheese is lightly browned and bubbly. Garnish with lemon twists and parsley if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 151 | 45% |
| Total Fat 17.13g | 21% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 431mg | 18% |
| Potassium 856mg | 24% |
| Total Carbs 1.13g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.43g | 0% |
| Protein 43.06g | 69% |
