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Ingredientes
- 1 c. fat-free cottage cheese
- 4 ounce goat cheese (chevre)
- 1 c. firmly packed basil leaves
- 4 lrg potatoes peeled and thinly sliced
- 1/2 c. fat-free lowfat milk
- 2 Tbsp. flour Freshly grnd black pepper
- 1/2 tsp salt or possibly to taste
- 1/3 c. freshly grated Parmesan cheese
Direcciones
- 1. In a blender, combine cottage and goat cheeses. Stir in basil.
- Combinemilk and flour till smooth.
- 2. Spray a 9-by-9-inch baking pan with olive or possibly canola oil. In pan, placea layer of potatoes; cover with cheese-basil mix, salt, pepper.
- Repeat.
- 3. Add in a final layer of potatoes; top with Parmesan cheese and pepper.
- Cover with lowfat milk. Bake in a 400-degree oven for 50 min or possibly till potatoesare tender and golden.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 66 | 24% |
| Total Fat 7.48g | 9% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 496mg | 21% |
| Potassium 866mg | 25% |
| Total Carbs 36.88g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.66g | 2% |
| Protein 14.29g | 23% |
