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Ingredientes
- 4 c. Potatoes, cooked and diced
- 1 c. Cooked Ham, diced
- 2 Tbsp. Butter or possibly Margarine
- 1/4 c. All-purpose Flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 c. Lowfat milk at room temperature
- 1 c. Cheddar or possibly Monterey Jack Cheese, shredded
Direcciones
- The Cook and Kitchen Staff are heading "Back to School" and offering you some of our easiest-to-prepare recipes which will produce savory meals for your student either away from, or possibly at, home.
- Today's recipe requires full access to a complete kitchen, although both conventional oven and microwave oven preparation methods are provided.
- It's a great little recipe which can be nearly prepared one day in advance.
- Simply boil the potatoes and cube as directed, then chill in an airtight container. You may also elect to prepare the cheese sauce a day in advance of finishing your potato and ham casserole.
- Set a large pot with lightly salted water to boil over high heat setting.
- Place peeled potatoes in the pot and bring to a boil, reduce heat to medium high, and cover loosely. Boil potatoes for 20 min, then drain, let stand to cold, and dice.
- To prepare cheese sauce, heat butter or possibly margarine in a large skillet over medium heat, blend in flour a small portion at a time, and whisk constantly to blend. Add in salt and pepper. Add in room-temperature lowfat milk slowly, whisking constantly, and reduce heat to low setting. Continue to whisk till thickened, then remove from heat and add in shredded cheese. Stir till cheese is melted.
- To prepare your casserole in a conventional oven, pre-heat to 375-F degrees. Layer potatoes and ham in a lightly buttered oven-proof baking dish. Pour cheese sauce over top. Shake dish gently for cheese sauce to settle. Bake for 40 min, till bubbly and golden near the edges of the baking dish. Cold slightly before serving.
- To prepare your casserole in a microwave oven, simply layer potatoes and ham in an ungreased microwave-safe dish. Top with cheese sauce. Microwave on high setting for 4 min. Then microwave at a 70-percent power setting for 5 min. Allow to cold slightly, then serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 429 | |
| Calories from Fat 192 | 45% |
| Total Fat 21.7g | 27% |
| Saturated Fat 12.41g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1604mg | 67% |
| Potassium 862mg | 25% |
| Total Carbs 32.62g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.42g | 5% |
| Protein 25.8g | 41% |
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