Phyllis Smith, 400 or fewer calories Recetas

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Pear Cobblouti

Pear Cobblouti

I had pears from Harry & David, so I made this. I sprinkled cinnamon sugar on the top but otherwise ....pretty straight forward. And if you don't…

Phyllis Smith
Enero de 2013
Intermedio
1 voto
1977 views
Hemp Seed Balls

Hemp Seed Balls

Powerful little protein bombs.

Phyllis Smith
Enero de 2017
Intermedio
1 voto
1178 views
Tuna Stuffed Eggs

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…

Phyllis Smith
Abril de 2011
Intermedio
4 votos
2409 views
Jacques Pepin's Ravigote Sauce

Jacques Pepin's Ravigote Sauce

Including this here so I can always find it -- wonderful on poached salmon.

Phyllis Smith
Febrero de 2012
Intermedio
1 voto
2682 views
Blender Banana Cake

Blender Banana Cake

Title says it all. This is easy and a good idea for kids in the kitchen. I have added some lavender flowers (about 1T) to the batter with lovely…

Phyllis Smith
Febrero de 2013
Intermedio
1 voto
2179 views
Sweet Potato-Poblano Soup

Sweet Potato-Poblano Soup

from Dr. Weil's True Food Kitchen

Phyllis Smith
Marzo de 2013
Intermedio
1 voto
1605 views
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
Mayo de 2012
Intermedio
1 voto
1888 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
Mayo de 2012
Intermedio
1 voto
2424 views
Porcini and Sweet pepper Sauce

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Phyllis Smith
Febrero de 2013
Intermedio
1 voto
2162 views
Easy Whole Grain Flatbread (Mark Bittman)

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Phyllis Smith
Octubre de 2013
Intermedio
1 voto
1182 views
Italian Bruschetta

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Phyllis Smith
Mayo de 2012
Intermedio
1 voto
2007 views
Zuppa Di Verdure, Vegetarian

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

Phyllis Smith
Febrero de 2012
Intermedio
1 voto
1188 views
My Thick Split Pea soup

My Thick Split Pea soup

This is a very simple recipe, and my husband's favorite. No ham required.

Phyllis Smith
Octubre de 2012
Intermedio
1 voto
774 views
Mexican Tomato Rice Soup

Mexican Tomato Rice Soup

This can be garnished with avocado, sour cream or Greek Yogurt and cilantro. A smaller amount of stock will make a thicker soup; use your…

Phyllis Smith
Abril de 2012
Intermedio
1 voto
915 views
Kukuye Sabzi

Kukuye Sabzi

From a wonderful Book, in a Persian Kitchen by Maideh Mazda So easy healthy and delicious.

Phyllis Smith
Marzo de 2016
Intermedio
1 voto
1203 views