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Ingredientes
- 2 can chick-peas (garbanzo beans), rinsed, liquid removed (15 1/2-oz)
- 1 jar roasted peppers or possibly pimientos liquid removed, diced (7-oz)
- 1/4 c. minced fresh mint
- 3 Tbsp. liquid removed capers
- 2 lrg garlic cloves chopped
- 3 Tbsp. olives oil
- 1 1/2 Tbsp. fresh lemon juice
Direcciones
- Combine first 5 ingredients in medium bowl. Fold in oil and lemon juice.
- Season to taste with salt and pepper. (Can be prepared 1 day ahead.
- Cover and chill.)
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1096g | |
| Calories 1464 | |
| Calories from Fat 454 | 31% |
| Total Fat 51.22g | 64% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3462mg | 144% |
| Potassium 1801mg | 51% |
| Total Carbs 212.04g | 57% |
| Dietary Fiber 42.8g | 143% |
| Sugars 3.0g | 2% |
| Protein 46.39g | 74% |
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