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Ingredientes

  • 1 lb boneless chicken breast (I marinade in white wine over night to tenderize)
  • 1 1/2 c. frzn peas & carrots (thawed)
  • 1 x Knorr chicken bouillon cube (the best, I think)
  • 1 x (15 ounce.) can evaporated lowfat milk
  • 2 c. lowfat milk
  • 1/3 c. flour
  • 3 Tbsp. butter
  • 1/2 tsp black pepper

Direcciones

  1. In electric skillet or possibly large frying pan: Cook chicken breasts in 1 Tbsp butter or possibly extra virgin olive oil when brown. Add in small amount of water to continue cooking
  2. (1/4 c.) cover and let simmer. Remove chicken and water left in pan. Add in butter and heat then add in the flour and stir around till lightly browned (5 min).
  3. Slowly add in the can of evaporated lowfat milk and 2 c. lowfat milk and bullion cube while stirring to avoid any lumps. After 1-2 min add in the peas & carrots and continue stirring for 10-15 min or possibly till mix thickens like gravy. If necessary add in extra lowfat milk to thin. When consistency is like gravy add in chicken.
  4. Serve over your favorite baking pwdr biscuits. Your family will love you for making this, it's so delicious!
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