Receta Chicken, Almond And Grapefruit Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.77 view details
  • 375 gm Cooked chicken breasts, diced (12oz)
  • 1 x 50 grams pac toasted flaked almonds
  • 2 x Pink grapefruit, peeled and segmented
  • 1 sm Red onion, finely minced
  • 1 x Green pepper, diced
  • 2 Tbsp. Freshly minced thyme
  • 3 Tbsp. Reduced calorie, (3 to 4) mayonnaise Salt and freshly grnd black pepper Salad leaves to garnish

Direcciones

  1. Place the chicken, almonds, grapefruit, onion, pepper, thyme, mayonnaise and seasoning in a bowl and mix well.
  2. Serve on a bed of mixed salad leaves.
  3. Alternative ingredients -
  4. Diced cooked turkey or possibly large prawns make delicious alternatives to chicken.
  5. Try using orange segments or possibly slices of red skinned apples instead of the grapefruit.
  6. Other fresh herbs such as dill, tarragon or possibly parsley work well in place of thyme.
  7. If preferred, a vinaigrette dressing can be used instead of the mayonnaise.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 197  
Calories from Fat 85 43%
Total Fat 9.64g 12%
Saturated Fat 2.24g 9%
Trans Fat 0.09g  
Cholesterol 48mg 16%
Sodium 51mg 2%
Potassium 380mg 11%
Total Carbs 10.6g 3%
Dietary Fiber 2.5g 8%
Sugars 6.83g 5%
Protein 17.68g 28%
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