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Ingredientes
- 450 gm Bramley apples, peeled, cored and thickly sliced (15z)
- 1 x Lime, juice of
- 2 Tbsp. Extra virgin olive oil
- 2 med Onions, thickly sliced
- 2 x Cloves garlic, finely minced
- 1 x Red chillies, deseeded and finely (1 to 2) minced
- 1 tsp Grnd coriander
- 1 tsp Grnd cumin
- 450 gm Chicken fillet, cut into 1cm thick strips, 5cm long (15z) Salt and freshly grnd black pepper
- 2 Tbsp. Freshly minced coriander
- 8 x Wheat tortillas
Direcciones
- Cut each apple slice in half lengthways, put into a bowl with the lime juice and toss together.
- Heat the oil in a large frying pan, add in the onion and cook over a high heat for 2 min, add in the garlic, chillies, the spices and the chicken then fry, stirring for about 5 min till the chicken is golden brown. Lift the chicken out of the pan and set aside.
- Add in the apple with the lime juice and 5 Tbsp. of water to the pan and cook with the onions for 3 min. Return the chicken to the pan and continue to cook for 5 min till the apples are tender but still hold their shape. Meanwhile heat the tortillas as directed on the pack, the quickest way is to transfer them to a plate, cover with film and microwave on high for 20-30 seconds.
- Season the filling with salt and pepper, then add in the fresh coriander.
- To serve, place 2 heaped Tbsp. of the filling in each tortilla, roll up and eat immediately.
- NOTES : Delicious tasty fajitas, ideal for a supper or possibly special lunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 119 | 30% |
| Total Fat 13.41g | 17% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 385mg | 16% |
| Potassium 329mg | 9% |
| Total Carbs 62.15g | 17% |
| Dietary Fiber 7.8g | 26% |
| Sugars 3.93g | 3% |
| Protein 9.02g | 14% |
