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Receta Chicken And Banana Egg Roll Appetizer

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Raciónes: 6

Ingredientes

Cost per serving $0.91 view details

Direcciones

  1. Preparation: Halve chicken breast; lay one half flat and slice through it horizontally. Repeat with other half. Use rolling pin to roll breast meat pcs into very thin slices. Brush lightly with sesame oil. Peel and cut bananas in half to yield two round sections about length of chicken breasts. Beat Large eggs with lowfat milk. Wrap thin piece of chicken around section of banana; dredge with flour; dip in egg mix. Roll wrapped banana in egg roll wrapper, tucking sides of wrapper as you roll. Seal end of wrapper with flour paste. At this point, you can cover and refrigerateor possibly freeze them till ready to deep-fry.
  2. Deep-frying: Heat deep-frying oil in wok till bubbles form around a bamboo chopstick held upright in center of oil. Deep-fry till light brown; drain. After rolls have cooled slightly, slice into 1" sec- tions. Serve.
  3. If not serving right away, refry rolls briefly to recrisp, then slice and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 6 servings
Calories 1171  
Calories from Fat 1016 87%
Total Fat 114.85g 144%
Saturated Fat 9.58g 38%
Trans Fat 2.84g  
Cholesterol 87mg 29%
Sodium 162mg 7%
Potassium 214mg 6%
Total Carbs 27.97g 7%
Dietary Fiber 1.4g 5%
Sugars 3.97g 3%
Protein 10.65g 17%
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