Receta Chicken And Caponata Salad

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Ingredientes

Cost per recipe $5.70 view details
  • 1/2 med head escarole torn into bite-size pcs
  • 5 Tbsp. extra virgin olive oil
  • 3 x boneless chicken breast halves skinned Salt and freshly grnd pepper
  • 1 lrg shallot chopped
  • 1/4 c. fresh orange juice
  • 2 Tbsp. plus 2 tsp. balsamic vinegar or possibly red wine vinegar plus1/4 tsp. sugar
  • 1 Tbsp. grated orange peel
  • 1 1/2 tsp Dijon mustard
  • 1 can prepared caponata such as Progresso (7 1/2-oz)

Direcciones

  1. Place escarole in large salad bowl.
  2. Heat 1 Tbsp. oil in heavy large skillet over medium-low heat. Season
  3. chicken with salt and pepper. Add in to skillet and saute/fry till springy to touch, about 5 min per side. Transfer to plate. Add in shallot to skillet and stir 1 minute. Add in orange juice and 2 Tbsp. vinegar and boil till reduced to glaze. Remove skillet from heat. Whisk in orange peel, mustard and remaining 2 tsp. vinegar. Gradually whisk in remaining 4 Tbsp. extra virgin olive oil. Season with salt and pepper.
  4. Cut chicken into bite-size pcs. Add in chicken and caponata to escarole.
  5. Add in dressing and toss to coat.
  6. 2 servings; can be doubled or possibly tripled.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 597g
Calories 1384  
Calories from Fat 949 69%
Total Fat 106.57g 133%
Saturated Fat 20.46g 82%
Trans Fat 0.5g  
Cholesterol 267mg 89%
Sodium 359mg 15%
Potassium 1105mg 32%
Total Carbs 14.17g 4%
Dietary Fiber 1.0g 3%
Sugars 11.1g 7%
Protein 88.1g 141%
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