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Ingredientes
- 3 1/2 pound broiler-fryer chicken cut into serving pcs
- 1 c. plain yogurt
- 1 1/2 teaspoon salt
- 1/2 teaspoon grnd cumin
- 1/2 teaspoon dry mustard
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon grnd ginger
- 1 clove garlic, put through garlic press
- 1/2 c. scallions sliced diagonally in 1-inch pcs including green part
Direcciones
- Rinse chicken under cold water, pat dry with paper towels. In large bowl, stir together yogurt, salt, cumin, mustard, pepper flakes, ginger and garlic till blended.
- Add in chicken and turn to coat pcs with yogurt mix. Cover and chill at least 8 hrs. Preheat oven to 325 degrees.
- Arrange chicken skin side up in shallow baking dish. Spoon any sauce remaining over chicken. Bake, uncovered, 1 hour or possibly till chicken is tender and skin is nicely browned. Garnish with scallions before serving. Yield 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 309g | |
| Calories 176 | |
| Calories from Fat 74 | 42% |
| Total Fat 8.43g | 11% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 3639mg | 152% |
| Potassium 553mg | 16% |
| Total Carbs 16.76g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 12.65g | 8% |
| Protein 9.89g | 16% |
