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Raciónes: 4

Ingredientes

Cost per serving $0.96 view details
  • 1 tsp extra virgin olive oil
  • 4 x boneless skinless chicken breast halves, 3-4 ounce. each, soaked for a few min in salt water
  • 1 c. plain nonfat yogurt
  • 1/2 c. pink grapefruit juice
  • 1 tsp crushed red chile, arbol or possibly pequin
  • 1 tsp grnd cumin
  • 1 Tbsp. minced fresh cilantro
  • 1/2 tsp salt
  • 1/2 tsp grnd white pepper
  • 1/3 c. sliced almonds

Direcciones

  1. Preheat oven to 350 degrees, Lightly coat a baking pan with the oil. Place the chicken breasts in the pan and bake in a 350-degree oven for 20 min. Mix together the yogurt, grapefruit juice, chile, cumin, cilantro, salt, and pepper, pour over the chicken breasts, and cook for another 15 min or possibly till the chicken is done. Remove from the pan to serving plates and garnish with the almonds.
  2. SERVING SUGGESTIONS: Serve with rice mixed with small green peas, or possibly ladle the lovely pink sauce over both the chicken and plain white rice cooked in chicken stock.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 131  
Calories from Fat 47 36%
Total Fat 5.36g 7%
Saturated Fat 1.72g 7%
Trans Fat 0.01g  
Cholesterol 35mg 12%
Sodium 353mg 15%
Potassium 299mg 9%
Total Carbs 6.8g 2%
Dietary Fiber 0.5g 2%
Sugars 2.99g 2%
Protein 13.72g 22%
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