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Receta Chicken Breasts With Soya Honey Glaze

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Raciónes: 4

Ingredientes

Cost per serving $1.25 view details
  • 2 whl chicken breasts, split
  • 1/4 c. Chopped green onions
  • 2 x Cloves garlic, pressed
  • 1 Tbsp. Liquid honey
  • 2 Tbsp. Dry sherry
  • 2 tsp Grated fresh ginger root
  • 1/2 c. Soya sauce

Direcciones

  1. Skin chicken pcs. Using a bowl, combine green onions, garlic, honey, sherry, ginger and soya sauce. Dip chicken breasts in sauce, then place in plastic bag and pour in remaining sauce. Seal bag tightly and let stand at room temperature from 30 to 60 min. Prepare barbecue, setting grill four inches (10 cm) above warm coals. Drain chichen breasts and grill, turning as needed to prevent charring and allow even cooking for about 25 minutes. Brush with sauce as required to keep meat moist. Heat remaining sauce and serve with warm, grilled chicken. Four servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 169  
Calories from Fat 58 34%
Total Fat 6.48g 8%
Saturated Fat 1.86g 7%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 1843mg 77%
Potassium 257mg 7%
Total Carbs 8.8g 2%
Dietary Fiber 0.5g 2%
Sugars 5.6g 4%
Protein 16.75g 27%
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