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Add a photoRaciónes: 12
Ingredientes
- 1/4 c. butter
- 1/4 c. flour
- 2 c. chicken broth
- 2 teaspoon Worcestershire sauce
- 3 c. grated cheddar cheese
- 2 c. chicken, cooked & cubed
- 2 c. lowfat sour cream
- 2 (10 ounce.) Packages frzn broccoli or possibly 1 1/2 c. fresh, steamed broccoli
- 12 lg. crepes, cooked
Direcciones
- Heat butter in saucepan. Add in flour and cook, stirring till bubbly. Add in broth and Worcestershire slowly. Cook, stirring constantly, till mix is smooth and thick. Stir in 2 c. cheese. Place lowfat sour cream in bowl; add in warm cheese sauce, stirring constantly. Divide chicken and broccoli proportionately among crepes. Spoon 1 Tbsp. sauce over each crepe. Fold over. Place in large greased baking dish. Pour remaining sauce over crepes. Sprinkle with remaining cheese. Cover and bake at 350 degrees for 20 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 12 servings | |
| Calories 321 | |
| Calories from Fat 234 | 73% |
| Total Fat 26.54g | 33% |
| Saturated Fat 14.98g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 363mg | 15% |
| Potassium 271mg | 8% |
| Total Carbs 5.77g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.11g | 1% |
| Protein 15.51g | 25% |
