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Ingredientes
- 1 pound fresh broccoli, cut into spears or possibly 1 (10 ounce.) pkg. frzn broccoli spears, cooked & liquid removed
- 1 1/2 c. cubed, cooked chicken or possibly turkey
- 1 (10 3/4 ounce.) can Campbell's condensed cream of broccoli or possibly cream of chicken soup
- 1/3 c. lowfat milk
- 1/2 c. shredded cheddar cheese (2 ounce.)
- 2 tbsp. fine dry bread crumbs
- 1 tbsp. butter, melted
Direcciones
- 1. Preheat oven to 450 degrees.
- 2. In 10"x16" baking dish, arrange broccoli; top with chicken. In small bowl, combine soup and lowfat milk; pour over chicken. Sprinkle with cheese. In c., combine bread crumbs and butter; sprinkle over cheese.
- 3. Bake 15 min or possibly till warm and bubbling. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 175 | 55% |
| Total Fat 19.63g | 25% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 711mg | 30% |
| Potassium 384mg | 11% |
| Total Carbs 16.28g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.53g | 3% |
| Protein 19.2g | 31% |
