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Ingredientes
- 1/2 c. mayonnaise
- 3 tbsp. flour
- 3/4 teaspoon poultry seasoning or possibly curry pwdr
- 3/4 c. lowfat milk
- 1 1/2 c. (6 ounce.) shredded cheddar cheese
- 2 chicken breasts, split, boned, skinned, cooked
- 3/4 c. bite size crispy rice squares
- 2 (10 ounce.) Packages minced broccoli, thawed & liquid removed
Direcciones
- Combine mayonnaise, flour and poultry seasoning; gradually add in lowfat milk. Cook over low heat, stirring constantly, till thickened. Add in 1 c. cheese; stir till melted. Place broccoli in 10"x6" baking dish. Cover with chicken and sauce, top with crispy rice squares. Bake at 350 degrees for 30 min. Sprinkle with remaining cheese. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 198 | 68% |
| Total Fat 22.34g | 28% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.04g | |
| Cholesterol 46mg | 15% |
| Sodium 271mg | 11% |
| Potassium 277mg | 8% |
| Total Carbs 8.92g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.29g | 2% |
| Protein 15.03g | 24% |
