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Ingredientes
- 1/4 c. butter
- 2 cloves garlic crushed
- 1/2 c. flour
- 1 teaspoon salt
- 2 c. lowfat milk
- 2 c. chicken broth
- 2 c. shredded mozzarella cheese
- 1/2 c. grated Parmesan cheese
- 1 med. onion, minced
- 1 teaspoon dry basil leaves
- 1/2 teaspoon dry oregano leaves
- 1/4 teaspoon pepper
- 8 ounce. uncooked lasagna noodles
- 24 ounce. creamed cottage cheese
- 2 c. cooked, cut up chicken
- 2 (10 ounce.) pkg. frzn minced spinach, liquid removed & thawed
- 1/2 c. Parmesan cheese
Direcciones
- Heat butter over low heat. Add in garlic. Stir in flour and salt. Cook stirring constantly till bubbly. Remove from heat; stir in lowfat milk and broth. Heat to boiling, stirring constantly 1 minute. Stir in mozzarella cheese, 1/2 c. Parmesan cheese, onion, basil, oregano and pepper. Cook over low heat, stirring constantly, till mozzarella cheese is melted.
- Spread 1/4 of cheese sauce in ungreased baking dish (13 x 9 x 2 inches); top with 3 or possibly 4 uncooked noodles. Spread 1/2 of cottage cheese over noodles. Repeat with 1/4 of cheese sauce, 3 or possibly 4 noodles and remaining cottage cheese. top with chicken, spinach, 1/4 of cheese sauce, remaining noodles and remaining cheese sauce. Sprinkle with 1/2 c. Parmesan cheese. Cook uncovered in 350 degree oven for 35 to 40 min. Let stand 15 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 12 servings | |
| Calories 361 | |
| Calories from Fat 154 | 43% |
| Total Fat 17.39g | 22% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 782mg | 33% |
| Potassium 484mg | 14% |
| Total Carbs 25.46g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.84g | 3% |
| Protein 25.3g | 40% |
