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A crunchy outside and juicy and tender on the inside! Big hit with the kids. They think it's one big chicken nugget! :)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.69 view details

Direcciones

  1. Set up a standard breading procedure in 3 wide deep plates. Fill 1 with flour, 1 with the beaten eggs, and 1 with the panko and grated Parmigiano. Season the chicken breasts with salt. Using one hand for dry things and 1 hand for wet things, take each piece of chicken through the breading procedure: dredge lightly in the flour, then the egg wash and then through the bread crumbs.
  2. Lay the breaded chicken on a sheet tray and refrigerate for at least 1 hour.
  3. Pour olive oil into a large saute pan until it reaches a thickness of about a half an inch - better a little more rather than a little less. Bring to a medium-high heat and add butter. When the oil is hot, dip the edge of a piece of chicken into the oil, the oil should gently sizzle. Cook the chicken in the oil in batches on both sides until it is a lovely golden brown color and is crispy, about 4 to 5 minutes. Do not crowd the pan or the chicken will become very greasy and soggy.
  4. When the chicken comes out of the oil lay it on paper towels to drain off the excess oil and sprinkle with salt. You can keep the chicken in a low oven to keep it warm while the rest of the chicken is cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 4 servings
Calories 609  
Calories from Fat 206 34%
Total Fat 22.98g 29%
Saturated Fat 8.39g 34%
Trans Fat 0.17g  
Cholesterol 197mg 66%
Sodium 596mg 25%
Potassium 459mg 13%
Total Carbs 53.49g 14%
Dietary Fiber 2.7g 9%
Sugars 2.85g 2%
Protein 44.03g 70%
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