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Ingredientes
- 1 c. minced onion
- 1 stick butter, divided
- 1/4 c. water
- 1 (10 1/2 ounce.) can chicken broth
- 1 c. all-purpose flour, divided
- 1 teaspoon poultry seasoning
- 3/4 teaspoon salt
- 2 1/2 c. minced chicken breasts
- 1 (10 ounce.) pkg. peas & carrots
- 3/4 c. uncooked oats, quick or possibly old fashioned
- 2 teaspoon baking pwdr
- 1/2 c. lowfat milk
- 1 egg white
Direcciones
- Heat oven to 425 degrees. Cook onion in 2 Tbsp. butter over medium heat, 3 min or possibly till tender. Add in water, broth, 1/4 c. flour, seasoning and salt; cook 3 min or possibly till thickened. Stir in chicken and vegetables. Pour into 2 qt casserole.
- Combine 3/4 c. flour, oats and baking pwdr. Cut in remaining butter till crumbly. Stir in lowfat milk and egg white till moistened. Drop 1/4 cupfuls onto chicken. Bake 38-42 min or possibly till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 130 | 47% |
| Total Fat 14.69g | 18% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.06g | |
| Cholesterol 55mg | 18% |
| Sodium 577mg | 24% |
| Potassium 262mg | 7% |
| Total Carbs 21.03g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.9g | 1% |
| Protein 14.71g | 24% |
