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Receta Chicken `N Biscuits Casserole

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Raciónes: 10

Ingredientes

Cost per serving $0.99 view details

Direcciones

  1. Heat oven to 425 degrees. Cook onion in 2 Tbsp. butter over medium heat, 3 min or possibly till tender. Add in water, broth, 1/4 c. flour, seasoning and salt; cook 3 min or possibly till thickened. Stir in chicken and vegetables. Pour into 2 qt casserole.
  2. Combine 3/4 c. flour, oats and baking pwdr. Cut in remaining butter till crumbly. Stir in lowfat milk and egg white till moistened. Drop 1/4 cupfuls onto chicken. Bake 38-42 min or possibly till golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 10 servings
Calories 276  
Calories from Fat 130 47%
Total Fat 14.69g 18%
Saturated Fat 7.33g 29%
Trans Fat 0.06g  
Cholesterol 55mg 18%
Sodium 577mg 24%
Potassium 262mg 7%
Total Carbs 21.03g 6%
Dietary Fiber 2.5g 8%
Sugars 1.9g 1%
Protein 14.71g 24%
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