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Receta Chicken 'N Green Bean Casserole

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Raciónes: 6

Ingredientes

Cost per serving $0.62 view details
  • 4 1/2 c. cooked rice (1 1/2 c. uncooked)
  • 1 tbsp. parsley flakes
  • 1 1/2 c. cubed cooked chicken, about 8 ounce.
  • 2 (1 pound each) cans cut green beans, liquid removed
  • 3/4 c. lowfat milk
  • 1 can condensed cream of mushroom soup
  • 1/8 teaspoon grnd black pepper
  • 1 (2.8 ounce.) can Durkee French friend onions

Direcciones

  1. Combine cooked rice and parsley in 8 x 12 inch baking dish. With spoon, press rice up sides and over bottom to create crust. Combine chicken, beans, lowfat milk, soup, pepper and 1/2 can French fried onions; spoon into rice crust. Bake, covered, at 350 degrees for 35-40 min. Top with remaining onions and bake uncovered 5 min longer. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 297  
Calories from Fat 86 29%
Total Fat 9.67g 12%
Saturated Fat 2.72g 11%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 370mg 15%
Potassium 205mg 6%
Total Carbs 38.46g 10%
Dietary Fiber 0.6g 2%
Sugars 2.4g 2%
Protein 12.57g 20%
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