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Ingredientes
- 4 1/2 c. cooked rice (1 1/2 c. uncooked)
- 1 tbsp. parsley flakes
- 1 1/2 c. cubed cooked chicken, about 8 ounce.
- 2 (1 pound each) cans cut green beans, liquid removed
- 3/4 c. lowfat milk
- 1 can condensed cream of mushroom soup
- 1/8 teaspoon grnd black pepper
- 1 (2.8 ounce.) can Durkee French friend onions
Direcciones
- Combine cooked rice and parsley in 8 x 12 inch baking dish. With spoon, press rice up sides and over bottom to create crust. Combine chicken, beans, lowfat milk, soup, pepper and 1/2 can French fried onions; spoon into rice crust. Bake, covered, at 350 degrees for 35-40 min. Top with remaining onions and bake uncovered 5 min longer. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 86 | 29% |
| Total Fat 9.67g | 12% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 370mg | 15% |
| Potassium 205mg | 6% |
| Total Carbs 38.46g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.4g | 2% |
| Protein 12.57g | 20% |
