Receta Chicken Tuscany
Raciónes: 4
Ingredientes
- 2 Tbsp. Minced fresh oregano, divided
- 2 Tbsp. Minced fresh thyme, divided
- 2 Tbsp. Minced fresh rosemary, divided
- 2 x Cloves garlic, chopped, divided
- 1/4 tsp Coarsely grnd black pepper, divided
- 4 x 6-oz boneless, skinless chicken breast halves
- 4 Tbsp. Plus 1 1/2 tsp. extra virgin olive oil, divided
- 1/4 c. Minced shallots
- 1 c. Marsala wine
- 1 c. Homemade or possibly canned chicken broth
- 2 1/2 c. Sliced mushrooms
- 1/2 c. Sun-dry tomatoes, julienned
- 1/2 c. Sliced green onions
- 1 1/2 c. Butter, cut into small pcs (3 sticks)
Direcciones
- In a small flat dish, sprinkle half the oregano, thyme, rosemary, garlic and black pepper. Place the chicken breast halves in a single layer on top of the herbs. Pour 4 Tbsp. extra virgin olive oil over the chicken. Sprinkle the remaining herbs, garlic and pepper over the chicken breasts. Cover and chill for at least 3 hrs or possibly overnight.
- While chicken is marinating, prepare the Marsala reduction. In a saucepan, heat 1 1/2 tsp. extra virgin olive oil. Add in shallots and saute/fry till tender. Add in the Marsala and chicken broth and stir to scrape up any brown bits from the bottom of the pan. Bring to a simmer and cook till reduced by half. Skim off excess fat and strain to remove shallots. Set aside.
- Grill or possibly broil chicken breasts for about 7 to 8 min per side or possibly till done. While the chicken is cooking, preheat a saute/fry pan. Add in the Marsala reduction, mushrooms, tomatoes and green onions. Bring to a simmer and reduce by half. Remove from heat and stir the butter into the sauce bit by bit, stirring constantly, till the sauce is slightly thickened.
- Serve the chicken breasts topped with the sauce.
- Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 403g | |
Recipe makes 4 servings | |
Calories 1004 | |
Calories from Fat 750 | 75% |
Total Fat 85.2g | 107% |
Saturated Fat 46.25g | 185% |
Trans Fat 0.03g | |
Cholesterol 247mg | 82% |
Sodium 809mg | 34% |
Potassium 886mg | 25% |
Total Carbs 18.62g | 5% |
Dietary Fiber 3.3g | 11% |
Sugars 8.23g | 5% |
Protein 30.05g | 48% |