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Receta Chicken With Olives And Lemon Tajine

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Raciónes: 4

Ingredientes

Cost per serving $1.35 view details
  • 1/3 c. Extra virgin olive oil
  • 1 lrg Onion, thinly sliced
  • 1 x Clove Garlic, chopped
  • 1 Tbsp. Parsley, minced fine
  • 1 Tbsp. Fresh Coriander leaves, Cilantro minced, or possibly more
  • 1 tsp Salt
  • 1/2 tsp Black Pepper,coarsely grnd
  • 1/8 tsp Saffron, powdered
  • 2 1/2 lb Chicken, broiler/fryer cut into serving pcs
  • 1/2 x Lemon, cut into 4 wedges
  • 1/3 c. Green Olives

Direcciones

  1. Heat oil in a heat-proof casserole or possibly Dutch oven. Stir in next 7 ingredients. Add in chicken pcs and turn to coat with onion mix. Arrange lemon wedges over top. Cover and simmer turning occasionally, 1 1/2 to 2 hrs, or possibly till very tender. Remove chicken to hot serving platter, arrange cooked lemon wedges on top and keep hot. Cook liquid, stirring, in casserole over high heat till reduced to a thick sauce. Add in olives and heat through. Pour over chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 610  
Calories from Fat 439 72%
Total Fat 49.02g 61%
Saturated Fat 11.05g 44%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 892mg 37%
Potassium 451mg 13%
Total Carbs 5.08g 1%
Dietary Fiber 1.7g 6%
Sugars 1.6g 1%
Protein 36.64g 59%
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