Receta Chicken With Pineapple (Bo Lo Shao Ji)

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Raciónes: 8

Ingredientes

Cost per serving $0.92 view details

Direcciones

  1. Clean the cavity of the chicken with a cloth. Prick all over the skin with a fork. Wipe off any moisture. Place the chicken in a bowl. Pour Mix A over the chicken and let stand for about 30 min. Remove the chicken and reserve the marinade.
  2. Heat 3 c. of frying oil to 350F in a wok. Add in the chicken and fry till golden brown, spooning warm oil over it from time to time with a ladle.
  3. Remove the chicken and drain on a rack. Pour off oil from the wok.
  4. Heat 3 Tbsp. fresh salad oil in the wok and sute the onions till they become fragrant. Add in the reserved marinade and pineapple juice; bring to a boil. Add in the water and chicken. Cover and cook for 25 min.
  5. Remove the chicken when the liquid is reduced to 1 c.. Add in the pineapple chunls top the liquid and cook over very low heat for 15 min.
  6. Meanwhile, cut the chicken into 2-inch pcs, leaving the bone attached. Arrange them on a platter.
  7. If necessary, thicken the pineapple sauce with a litle dissolved cornstarch. Sprinkle with sesame oil and stir well. Pour the sauce over the chicken, garnish with Chinese parsley (coriander) leaves and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 8 servings
Calories 1142  
Calories from Fat 977 86%
Total Fat 110.1g 138%
Saturated Fat 13.59g 54%
Trans Fat 2.11g  
Cholesterol 116mg 39%
Sodium 676mg 28%
Potassium 373mg 11%
Total Carbs 9.75g 3%
Dietary Fiber 0.5g 2%
Sugars 6.79g 5%
Protein 29.6g 47%
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