Receta Chickpea Salad Evelyn

• 15 ounce chickpeas, canned
• 1 tsp onion pwdr
• 3/4 tsp salt
• 3/4 tsp paprika
• 1 1/2 tsp garlic pwdr
• 3/4 tsp dry mustard
• 1/8 tsp white pepper
• 1/8 tsp cayenne
• 1/2 c. nonfat cottage cheese
• 1/4 c. nonfat plain yogurt
• 1 Tbsp. soy sauce
• 1 Tbsp. Worcestershire sauce
• 1/2 c. evaporated skim lowfat milk
• 1 Tbsp. brown mustard
• 2 pkt Sweet 'n Low sweetener
• 1/2 c. minced green bell pepper
• 1/2 c. minced red bell pepper
• 2 c. bok choy coarsely minced
• 1/2 c. red onion minced
• 1/2 c. minced celery

Direcciones