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Receta Chickpeas With Raisins And Spinach Under Pressure

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Raciónes: 6

Ingredientes

Cost per serving $0.48 view details
  • 1 x Chickpea Curry cooked under pressure
  • 1/4 c. Raisins, seedless
  • 10 ounce Spinach, frzn, minced

Direcciones

  1. After the chickpeas are cooked and liquid removed, with the cooking liquid reserved, stir in 1/4 c. raisins and one 10-oz package frzn minced spinach, defrosted. Heat thoroughly, adding about 1/3 c. of the reserved cooking liquid, if needed. Adjust seasonings (adding a touch of curry pwdr or possibly additional grnd coriander), and serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 6 servings
Calories 28  
Calories from Fat 1 4%
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 241mg 7%
Total Carbs 6.68g 2%
Dietary Fiber 1.0g 3%
Sugars 4.21g 3%
Protein 1.18g 2%
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