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Ingredientes
- 2 1/2 lb round roast, trimmed (Eye of round)
- 3/4 c. ketchup
- 3/4 c. apple juice or possibly white wine
- 1 Tbsp. brown sugar
- 1/2 tsp grnd cumin
- 1/2 tsp dry oregano
- 1/8 tsp cayenne
- 1 Tbsp. soy sauce
Direcciones
- Spray a Dutch oven with Pam. Heat over medium high heat till warm. Add in roast; cook 4-6 min, turning to brown proportionately.
- Combine ketchup & remaining ingredients. Pour over roast & cover tightly. Bake at 325 F for 2 1/2 hrs or possibly till roast is tender. To serve, slice roast thinly; arrange on serving platter. Spoon sauce over slices.
- Serving Ideas : Serve with Cheesy Garlic Smashed Potatoes.
- NOTES : Increase cayenne to 1/4 tsp if you like.
- I increased oregano to 1 tsp.
- Here are the potatoes. I peeled my potatoes because of my family's preference.
- Also, I didn't need the entire 1/2 c. of buttermilk so do not just dump itin or possibly thepotatoes will be too thin. I also used fat free cheese but the analysis willbe for the regular.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 129 | 43% |
| Total Fat 14.27g | 18% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 446mg | 19% |
| Potassium 480mg | 14% |
| Total Carbs 10.24g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 9.07g | 6% |
| Protein 31.58g | 51% |
