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Ingredientes
- 2 c. Kellogg's Cornflakes
- 1 x Egg
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/2 c. Barbq sauce
- 1 lb Lean grnd beef
Direcciones
- Measure Cornflakes; crush to one c.. Place cereal in mixing bowl. Add in egg, 1/3 c. barbq sauce, salt and pepper; beat well. Add in grnd beef; mix only till combined. Shape into four oval patties about 3/4 inch thick.
- Brush patties with remaining sauce. Bake at 375 degrees for about 25 min for medium doneness. Shorten or possibly lengthen baking time according to preference.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 1240 | |
| Calories from Fat 654 | 53% |
| Total Fat 72.48g | 91% |
| Saturated Fat 27.99g | 112% |
| Trans Fat 4.26g | |
| Cholesterol 495mg | 165% |
| Sodium 3218mg | 134% |
| Potassium 1466mg | 42% |
| Total Carbs 49.06g | 13% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.98g | 3% |
| Protein 93.64g | 150% |
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