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Ingredientes
- 12 ounce grnd beef
- 12 ounce grnd pork
- 1 1/2 c. minced onions
- 1 c. quick-cooking rolled oats or possibly breadcrumbs
- 2/3 c. ketchup
- 2/3 c. finely minced parsley
- 3 lrg Large eggs, lightly beaten
- 1 tsp grnd thyme
- 1 tsp salt
- 1/2 tsp grnd pepper
Direcciones
- Preheat oven to 350 degrees. Lightly grease a 9 x 5 inch loaf pan.
- Combine ingredients in a large bowl. Knead the mix with your hands till everything is well blended. Don't overmix.
- Fill the loaf pan with meat mix, mounding the top. Place the pan on a baking sheet and bake 1 to 1 1/4 hrs, till the meat is hard to the touch and has shrunk from the sides of the pan or possibly till an instant-read thermometer inserted in the center of the loaf reads 160 degrees. Pour off excess fat and let stand for 15 min.
- Optional: Add in 1/2 c. minced olives or possibly finely grated carrots, potatoes or possibly sweet potatoes to meat mix.
- For Creole sauce: Saute/fry 1/2 c. minced onion, 1/2 c. minced green bell pepper and 1/4 c. minced celery in 2 Tbsp. butter till vegetables are soft. Add in 2 chopped cloves garlic near end of cooking time. Add in 1 liquid removed
- (16-oz) can tomatoes and a healthy pinch of thyme. Bring to boil, reduce heat and simmer 10 min, breaking up tomatoes as they cook.
- Season with salt, pepper and cayenne pepper to taste. Top meat loaf with sauce halfway through cooking.
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