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Ingredientes
- Monday, August 9, 2010Coconut Fish Curry
- Ingredients
- 500 g cod fillet,cut in to shanks
- 1 tbso olive oil
- 1 tsp cumin seeds
- 1 spring onion,finely chopped
- 1 tomato,chopped
- 3 green chillies,finely chopped
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/4 tsp garam masala powder
- 1/2 cup coconut,grated
- 3 cloves of garlic
- 1/4 tsp jeera
- 2 small onion
Direcciones
- Heat oil in a pan.Add the cumin seeds and when sizzling add in the onion and fry till golden.Lower the flame.Add the tomatoes,green chilli,turmeric and chilli powder.Season and stir well.In a mixer grind the grated coconut,garlic,jeera and small onion to a fine paste.Add this paste to tha pan.Add a sprinkle of garam masala also.Heat gently for 5 min.Now add the cleaned fish chunks.Make sure the sauce covers the fish.Cover with a lid and cook for 15 min on a low flame.Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 907g | |
| Calories 631 | |
| Calories from Fat 101 | 16% |
| Total Fat 11.85g | 15% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 314mg | 13% |
| Potassium 3148mg | 90% |
| Total Carbs 35.79g | 10% |
| Dietary Fiber 8.7g | 29% |
| Sugars 15.84g | 11% |
| Protein 95.72g | 153% |
