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Ingredientes
- 4 c. Cabbage shredded (red and green mixed)
- 1 lrg carrot shredded
- 2 whl green apples unpeel and shred
- 3 Tbsp. Nonfat plain yogurt
- 1 Tbsp. honey (grainy-style) Mustard
- 2 Tbsp. Apple cider vinegar
- 1 Tbsp. apple juice, frzn concentrate thawed
- 1 tsp Honey
- 1/4 tsp Salt
- 1/4 tsp black pepper freshly grnd
Direcciones
- Shred the cabbage, carrot, and apples in a food processor or possibly with a hand grater over a large bowl. Whisk together the remaining ingredients. When well blended, pour over the cabbage mix. Allow to marinate for 30-40 min or possibly longer. This can be made up to 1 day in advance.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 37 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 144mg | 4% |
| Total Carbs 8.61g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.72g | 4% |
| Protein 1.17g | 2% |
