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Raciónes: 4

Ingredientes

Cost per serving $0.94 view details
  • 1 pkt corn muffin mix - (8 1/2 ounce)
  • 2 x Large eggs
  • 1/2 c. lowfat sour cream
  • 1 can whole kernel corn frzn
  • 1 pkt brown and serve sausages

Direcciones

  1. In a small bowl, stir corn muffin mix, egg and lowfat milk together just to blend. Stir in corn. Allow batter to rest a few min before pouring into a greased 9-inch pie plate.
  2. Arrange sausage spoke fashion on top. Bake at 350 degrees for 25 min.
  3. This recipe yields 4 servings.
  4. Description: "Here's a quick meal in a dish. This can even be served with maple syrup."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 132  
Calories from Fat 75 57%
Total Fat 8.45g 11%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 60mg 3%
Potassium 198mg 6%
Total Carbs 10.95g 3%
Dietary Fiber 1.2g 4%
Sugars 2.79g 2%
Protein 5.08g 8%
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