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Ingredientes
- 1 c. all-purpose flour
- 1/3 c. yellow cornmeal
- 2 tsp baking pwdr
- 1 tsp salt
- 1 lrg egg
- 1 1/4 c. lowfat milk
- 1 Tbsp. melted bacon fat
- 2 slc bacon cooked, crumbled
Direcciones
- Mix flour, cornmeal, baking pwdr and salt in a large bowl.
- In a separate bowl, beat the egg. Add in lowfat milk and then bacon fat. Stir this mix slowly into the dry ingredients, mixing well. The batter should be fairly thin; add in more lowfat milk if necessary. Fold in crumbled bacon.
- Heat a lightly greased griddle or possibly skillet over medium heat (375 degrees). Griddle is ready when a few drops of water bubble and skitter rapidly around.
- For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till surface is covered with bubbles and appear dry around the edges. Turn and cook other side till golden.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 110 | 36% |
| Total Fat 12.25g | 15% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1389mg | 58% |
| Potassium 215mg | 6% |
| Total Carbs 38.33g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.36g | 3% |
| Protein 9.99g | 16% |
