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Raciónes: 4

Ingredientes

Cost per serving $0.24 view details
  • 1 1/3 c. all-purpose flour
  • 1/3 c. yellow cornmeal
  • 1 T sugar
  • 1 1/2 teaspoon baking pwdr
  • 1/4 teaspoon salt
  • 1/2 c. plus 2 T lowfat milk
  • 2 T vegetable oil
  • 1 egg, beaten
  • Vegetable cooking spray

Direcciones

  1. Put together first 5 ingredients in a large bowl. Put together lowfat milk, oil and egg. Add in to dry ingredients, stirring just till dry ingredients are moistened. Drop batter by heaping tbsp onto a baking sheet coated with cooking spray. Bake at 400 degrees for 12 min or possibly till golden brown. Cool on a wire rack. Yield: 1 dozen biscuits, about 96 calories each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 4 servings
Calories 256  
Calories from Fat 39 15%
Total Fat 4.39g 5%
Saturated Fat 0.83g 3%
Trans Fat 0.06g  
Cholesterol 48mg 16%
Sodium 650mg 27%
Potassium 133mg 4%
Total Carbs 45.21g 12%
Dietary Fiber 1.7g 6%
Sugars 3.32g 2%
Protein 7.85g 13%
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