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Receta Cottage Cheese Vegetables Dunk

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Raciónes: 12

Ingredientes

Cost per serving $0.35 view details
  • 8 ounce (2) cartons low-fat cottage cheese
  • 1 c. Low-fat American Cheese, process shredded
  • 3 Tbsp. Low-fat yogurt, unsweetened plain
  • 2 Tbsp. Prepared horseradish,
  • 1/2 tsp Pepper,
  • 1/4 tsp Salt,
  • 2 Tbsp. Onion, chopped

Direcciones

  1. Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well. Gently, mix in green pepper and onion. Cover and store in refrigerator till ready to serve.
  2. NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food
  3. Their Families;

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Nutrition Facts

Amount Per Serving %DV
Serving Size 29g
Recipe makes 12 servings
Calories 86  
Calories from Fat 62 72%
Total Fat 6.9g 9%
Saturated Fat 4.34g 17%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 60mg 3%
Potassium 50mg 1%
Total Carbs 1.0g 0%
Dietary Fiber 0.1g 0%
Sugars 0.54g 0%
Protein 5.0g 8%
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