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Receta Country Herb Sausages With Puy Lentils

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Raciónes: 4

Ingredientes

Cost per serving $2.18 view details
  • 450 gm Herb sausages
  • 1 x Onion, sliced finely
  • 4 x Leeks, trimmed and sliced finely
  • 2 x Cloves garlic, crushed
  • 175 gm Puy green lentils
  • 1 Tbsp. Oil
  • 15 gm Butter
  • 75 gm Streaky bacon lardons
  • 1 tsp Sugar
  • 175 ml Vegetable stock, (made with a cube) Pepper
  • 1 Tbsp. Fresh minced parsley

Direcciones

  1. 1 Rinse the lentils and cook as per the instructions on the packet.
  2. Heat the oil in a lidded frying pan, add in the sausages and brown all sides.
  3. 2 Remove the sausages from the pan. Add in the butter to the pan and then the onions, leeks and minced streaky bacon.
  4. 3 Add in the sugar and cook till the onion is soft, the bacon is crispy, and the leeks softened. Stir in the garlic.
  5. 4 Return the sausages to the pan, and add in the liquid removed lentils and vegetable stock. Stir well and season with pepper.
  6. 5 Cover the pan and simmer gently till the lentils finish cooking and have absorbed the stock. Serve with the parsley sprinkled on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 441  
Calories from Fat 327 74%
Total Fat 36.44g 46%
Saturated Fat 12.11g 48%
Trans Fat 0.32g  
Cholesterol 89mg 30%
Sodium 920mg 38%
Potassium 397mg 11%
Total Carbs 9.95g 3%
Dietary Fiber 1.2g 4%
Sugars 4.02g 3%
Protein 17.98g 29%
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